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Carrot, tomato, green onion and mint salad Calories
Low-calorie salad rich in vitamins A and C
CALORIES
GI
POTASSIUM
FIBER
Carrot, tomato, green onion and mint salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.3g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
1.9g
Carrot, tomato, green onion and mint salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
24µg · 20% DV
Vitamin C
16mg · 18% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
31mg · 3% DV
Carrot, tomato, green onion and mint salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, tomato, green onion and mint salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, tomato, green onion and mint salad Contain Allergens?
No known major allergens
Which Diets Is Carrot, tomato, green onion and mint salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, tomato, green onion and mint salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Carrot, tomato, green onion and mint salad
Carrot, tomato, green onion and mint salad — Frequently Asked Questions
How many calories are in carrot, tomato, green onion and mint salad?
Carrot, tomato, green onion and mint salad has 31 calories per 100 g. It provides 6.3 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is carrot, tomato, green onion and mint salad suitable for a low-glycemic diet?
Its glycemic index is 20, which is low. It contains 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.