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Carrot, tomato, cucumber Calories
Rich in vitamins and minerals, low calorie, refreshing vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Carrot, tomato, cucumber Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
1.7g
Carrot, tomato, cucumber Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
13mg · 14% DV
Vitamin K
13µg · 11% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
22mg · 2% DV
Carrot, tomato, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, tomato, cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, tomato, cucumber Contain Allergens?
No known major allergens
Which Diets Is Carrot, tomato, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, tomato, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot, tomato, cucumber
Carrot, tomato, cucumber — Frequently Asked Questions
Do carrot, tomato, and cucumber make a balanced snack on their own?
They can be a light, hydrating snack with some fibre, but they may not keep you full for long on their own. Pairing them with yogurt, cheese, hummus, or nuts makes the snack more satisfying.
How long do chopped carrot, tomato, and cucumber stay fresh in the fridge?
Once chopped, they are best eaten within 1-2 days in a sealed container in the refrigerator. Tomato tends to release water first, cucumber softens quickly, and carrot usually holds up the best.
Does refrigerating tomatoes ruin their flavor?
It can dull both flavor and texture, especially in ripe tomatoes. If they are fully ripe and will be eaten soon, room temperature is often better; refrigeration is more useful to slow spoilage.
How can you reduce bitterness in cucumber?
Bitterness is often strongest near the peel and the ends. Trimming the ends, partially peeling it, and eating it soon after cutting can help.
Is carrot better raw or cooked?
Both can fit a healthy diet. Raw carrot keeps its crisp texture, while gentle cooking can make some carotenoids easier for the body to use; overcooking mainly hurts texture and flavor.
Are these vegetables better before or after a workout?
Before exercise, they work well as a light option that is easy to eat. After training, they are better combined with a protein source to support recovery more effectively.
Is it true that tomato and cucumber should not be eaten together?
No, that is a common food myth rather than a general rule. Most people tolerate them together just fine, though individual digestive sensitivity can vary.
Which of these vegetables is usually easiest for children to accept?
Carrot is often the easiest because of its naturally mild, slightly sweet taste. Cucumber is also child-friendly for many, while tomato can be less popular because of its acidity.
Who should be more careful with carrot, tomato, and cucumber?
People with reflux or a sensitive stomach may find tomato more irritating because of its acidity. Large amounts of raw vegetables can also cause bloating in people with sensitive digestion.
What are good ways to use this mix besides a basic salad?
They work well in sandwiches, wraps, grain bowls, and yogurt-based side dishes. A little olive oil and lemon juice can improve flavor and make the mix more versatile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.