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Carrot, Tomato and Greens Salad Calories
Source of vitamin C, vitamin A and fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot, Tomato and Greens Salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.2g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
2.2g
Carrot, Tomato and Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
Vitamin A
310µg · 34% DV
Vitamin C
8.5mg · 9% DV
Folate
32µg · 8% DV
Minerals
Potassium ⭐
265mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Carrot, Tomato and Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, Tomato and Greens Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, Tomato and Greens Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot, Tomato and Greens Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, Tomato and Greens Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot, Tomato and Greens Salad
Carrot, Tomato and Greens Salad — Frequently Asked Questions
How many calories are in carrot, tomato and greens salad?
Carrot, tomato and greens salad contains 30 calories per 100 g. The calorie total can change if dressing or oil is added.
How much protein does carrot, tomato and greens salad have?
This salad provides 1.2 g of protein per 100 g. It is not a high-protein food on its own.
Is carrot, tomato and greens salad high in carbohydrates?
It contains 6.2 g of carbohydrates per 100 g. This is a low amount for a vegetable-based salad.
Does carrot, tomato and greens salad contain fiber?
Yes, it provides 2.2 g of fiber per 100 g. Fiber may help make a meal more filling.
What is the glycemic index of carrot, tomato and greens salad?
The glycemic index of this salad is 25. It is considered a low-glycemic-index option.
Does carrot, tomato and greens salad raise blood sugar quickly?
With a glycemic index of 25, it is a low-GI salad. Portion size and foods eaten with it also influence the overall effect.
Is carrot, tomato and greens salad good for a diet?
With 30 calories and 2.2 g of fiber per 100 g, it can fit into a balanced eating plan. Added dressings and oils will change its nutrition values.
Is carrot, tomato and greens salad vegan?
Based on the provided information, this salad is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, gluten-free, paleo, and Sattvik diets.
Is carrot, tomato and greens salad gluten-free?
Yes, it is listed as gluten-free. Check any prepared dressing or added ingredients separately, as these can alter suitability.
Is carrot, tomato and greens salad low in fat?
Yes, it contains just 0.2 g of fat per 100 g. Oils, dressings, and other added ingredients can increase the fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.