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🥕🥣
Carrot Tarator with Yogurt Calories
Yogurt-based, carrot, refreshing, appetizer
CALORIES
GI
POTASSIUM
FIBER
Carrot Tarator with Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.7g
· 37%
Protein
3.1g
· 13%
Fat
5.2g
· 50%
Fiber
2.1g
Carrot Tarator with Yogurt Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Carrot Tarator with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Tarator with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Tarator with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Tarator with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Tarator with Yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Tarator with Yogurt
Carrot Tarator with Yogurt — Frequently Asked Questions
How can I keep carrot tarator with yogurt from becoming watery?
Briefly sautéing the grated carrots helps evaporate excess moisture. Let the carrots cool before mixing in the yogurt, and add salt just before serving to help preserve the texture.
Should the carrots be raw or cooked in carrot tarator with yogurt?
Either works, depending on the texture you want. Lightly cooked carrots are softer and naturally sweeter, while raw carrots give a crunchier, fresher result.
What goes well with carrot tarator with yogurt?
It pairs well with grilled chicken, fish, meatballs, legume patties, and vegetable dishes. Serve it with whole-grain bread for a more filling snack or light meal.
Is carrot tarator with yogurt a side dish or a main meal?
It is usually served as a mezze or side dish. To make it a meal, add a substantial protein such as chickpeas, lentils, eggs, chicken, or fish, plus a whole-grain food.
Is carrot tarator with yogurt good after exercise?
It can fit into a post-workout meal because yogurt contributes some protein and carrots provide carbohydrate. After a demanding workout, pair it with a more substantial protein source and a grain or starchy food for better recovery support.
Can I eat carrot tarator with yogurt at night?
It can be a light evening option for many people. However, yogurt or garlic may worsen reflux, bloating, or stomach discomfort in sensitive individuals, so a smaller serving may be better.
How long does carrot tarator with yogurt keep in the fridge?
Store it in a sealed container in the refrigerator and use it within about 2 days. Discard it if it develops an unusual sour smell, visible spoilage, or excessive separation.
Can carrot tarator with yogurt be frozen?
Freezing is not ideal because yogurt can separate and become grainy after thawing. You can freeze the cooked carrot mixture separately, then stir it into fresh yogurt when ready to serve.
Can carrot tarator with yogurt be made without garlic?
Yes. Fresh dill, mint, cumin, lemon zest, or a small amount of walnut can add flavor without garlic.
Who should be careful with carrot tarator with yogurt?
People with a milk allergy should avoid it, as it contains dairy. Those with lactose intolerance may tolerate it better when it is made with lactose-free yogurt, while people sensitive to garlic may prefer a garlic-free version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.