Categories ▾Tools ▾Food Guide Compare

🥕🥣

●Low GI

Carrot Tarator with Yogurt Calories

Yogurt-based, carrot, refreshing, appetizer

CALORIES

95kcal

40low

POTASSIUM

210mg

FIBER

2.1g

Carrot Tarator with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 37%

Protein

3.1g

· 13%

Fat

5.2g

· 50%

Fiber

2.1g

Carrot Tarator with Yogurt Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

0.18mg · 14% DV

0.5mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Carrot Tarator with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Tarator with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Tarator with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Tarator with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Tarator with Yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot Tarator with Yogurt

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🥗

Lettuce tomato salad

17 kcal

🍅

Roasted tomatoes

32 kcal

Carrot Tarator with Yogurt — Frequently Asked Questions

How many calories are in carrot tarator with yogurt?

Carrot tarator with yogurt provides 95 calories per 100 g. It contains 3.1 g of protein, 8.7 g of carbohydrates, and 5.2 g of fat per 100 g.

Is carrot tarator with yogurt low glycemic?

Carrot tarator with yogurt has a glycemic index of 40, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Carrot Tarator with Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.