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●Low GI

Carrot tarator with strained yogurt Calories

Refreshing, yogurt-based, carrot, popular meze

CALORIES

90kcal

40low

POTASSIUM

230mg

FIBER

1.7g

Carrot tarator with strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 37%

Protein

3.7g

· 17%

Fat

4.6g

· 46%

Fiber

1.7g

Carrot tarator with strained yogurt Vitamins & Minerals

Vitamins

Vitamin A

520µg · 58% DV

B12

0.28µg · 12% DV

0.13mg · 10% DV

0.38mg · 8% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Iodine

12µg · 8% DV

Sodium

160mg · 7% DV

Carrot tarator with strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot tarator with strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot tarator with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot tarator with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot tarator with strained yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Carrot tarator with strained yogurt — Frequently Asked Questions

How many calories are in carrot tarator with strained yogurt?

Carrot tarator with strained yogurt contains 90 calories per 100 g. It provides 3.7 g of protein, 8.2 g of carbohydrates, and 4.6 g of fat per 100 g.

Is carrot tarator with strained yogurt low glycemic?

It has a glycemic index of 40, which is considered low. Each 100 g serving also provides 1.7 g of fiber and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.