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Carrot Tarator Salad Calories
A yogurt-based carrot salad with garlic, providing beta-carotene and calcium.
CALORIES
GI
POTASSIUM
FIBER
Carrot Tarator Salad Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.2g
· 31%
Protein
2.7g
· 10%
Fat
6.9g
· 59%
Fiber
2.1g
Carrot Tarator Salad Vitamins & Minerals
Vitamins
Vitamin A
620µg · 69% DV
Vitamin E
1.6mg · 11% DV
B12
0.2µg · 8% DV
Vitamin K
9.5µg · 8% DV
Minerals
Sodium
190mg · 8% DV
Iodine
12µg · 8% DV
Phosphorus
57mg · 8% DV
Calcium
72mg · 7% DV
Carrot Tarator Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Tarator Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Tarator Salad Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Tarator Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Tarator Salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Carrot Tarator Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.