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Carrot tahini cake Calories

Sweet carrot cake with tahini richness and sesame notes

CALORIES

382kcal

58medium

POTASSIUM

210mg

FIBER

3.2g

Carrot tahini cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

43.5g

· 45%

Protein

6.8g

· 7%

Fat

21g

· 48%

Fiber

3.2g

Carrot tahini cake Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Biotin

5µg · 17% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Carrot tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Carrot tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot tahini cake Fat Profile

SATURATED

3.6g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Carrot tahini cake — Frequently Asked Questions

How many calories are in carrot tahini cake?

Carrot tahini cake provides 382 calories per 100 g. The same amount contains 43.5 g of carbohydrates, 21 g of fat, and 6.8 g of protein.

What is the glycemic index of carrot tahini cake?

Carrot tahini cake has a glycemic index of 58. It contains gluten, eggs, and sesame, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.