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Small Carrot (Half) Calories
Beta-carotene, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Small Carrot (Half) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Small Carrot (Half) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Small Carrot (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Carrot (Half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Carrot (Half) Contain Allergens?
No known major allergens
Which Diets Is Small Carrot (Half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Carrot (Half) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Carrot (Half)
Small Carrot (Half) — Frequently Asked Questions
Is half a small carrot better eaten raw or cooked?
Both can be good choices; raw carrot keeps its crunch, while cooking can make some antioxidants easier to use. Overcooking mainly hurts texture and flavor rather than making it a better option.
Why can carrot sometimes taste bitter or woody?
That usually happens when the carrot is older, dried out, or stored poorly for too long. A limp, fibrous carrot often tastes harsher than a fresh one.
Is half a small carrot enough for a snack?
On its own, it is usually a very light snack. Pairing it with yogurt, hummus, cheese, or nuts makes it more filling and balanced.
What foods go well with carrot nutritionally?
Carrot pairs well with foods that contain some fat, such as olive oil, tahini, yogurt, or avocado. That can help with absorption of fat-soluble compounds while also improving flavor.
Can you eat carrot at night?
Yes, carrot is generally fine in the evening and does not have a special reason to be avoided at night. If raw vegetables feel heavy for you late in the day, lightly cooked carrot may be easier to tolerate.
Is carrot better before or after a workout?
Before training, it can work as a light, easy snack for some people. After training, it is better combined with a protein source instead of eaten alone.
How should cut carrot be stored to stay fresh?
Keep it in the fridge in a sealed container or bag to reduce moisture loss. Storing it dry and using it soon after cutting helps preserve texture.
How long does half a small carrot keep once cut?
Once cut, carrot dries out and loses quality faster than a whole one. For best taste and texture, keep it refrigerated and use it within 1–2 days.
Can carrot be frozen?
Yes, but freezing changes the texture and makes it less crisp after thawing. It is usually best used later in soups, stews, or purees rather than as a raw snack.
Is it true that carrots are 'too sugary' to eat regularly?
No, that is a common exaggeration. Carrots are vegetables and can fit well into a normal eating pattern in sensible portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.