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Sliced carrot Calories
Low calorie, high fiber, good source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sliced carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Sliced carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Sliced carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced carrot Contain Allergens?
No known major allergens
Which Diets Is Sliced carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced carrot
Sliced carrot — Frequently Asked Questions
Is sliced carrot better raw or cooked?
Both can be useful: raw carrot is crunchy and convenient, while light cooking can improve the availability of some carotenoids. A mix of both is often the most practical approach.
How should sliced carrot be stored to stay fresh longer?
Keep it refrigerated in a sealed container, ideally with a paper towel to absorb excess moisture. Too much moisture can make it soften and spoil faster.
Can sliced carrot be frozen?
Yes, but the texture usually softens after thawing. It works best later in soups, stews, purees, or other cooked dishes.
Why does sliced carrot sometimes get a white coating?
That white look is often just surface drying, not necessarily mold. If there is no bad smell, slime, or obvious spoilage, it is usually still usable after rinsing or trimming.
Does eating carrot with fat make a difference?
Yes, because beta-carotene is fat-soluble and is generally absorbed better with a source of fat. Pairing sliced carrot with olive oil, yogurt, tahini, or nuts can help.
Is sliced carrot a good snack before a workout?
It can be a light pre-workout option if you want something easy to digest. For better staying power or post-workout recovery, combine it with a protein-rich food such as yogurt or hummus.
Is sliced carrot a better choice than carrot juice?
Usually yes if you want more fullness, because sliced carrot keeps its natural fiber structure. Juice is easier to drink quickly and may be less satisfying.
Is sliced carrot safe for young children?
It can be a choking risk when served as hard round slices. For younger children, thinner strips, grated carrot, or softened pieces are usually safer.
Can eating a lot of carrot really turn your skin orange?
Yes, very high long-term intake can cause a harmless yellow-orange skin tint called carotenemia. It usually fades when intake is reduced.
Who should be more careful with sliced carrot?
People with chewing difficulties, digestive sensitivity to raw vegetables, or specific blood sugar concerns may need to watch texture, portion, and what they pair it with. Serving style also matters for babies and toddlers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.