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Carrot-slice pistachio baklava Calories

Syrup-soaked pistachio baklava in a large carrot-cut slice

CALORIES

432kcal

68medium

POTASSIUM

176mg

FIBER

2.9g

Carrot-slice pistachio baklava Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

50.9g

· 46%

Protein

6.8g

· 6%

Fat

23.1g

· 48%

Fiber

2.9g

Carrot-slice pistachio baklava Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

Vitamin E

1.4mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.1µg · 7% DV

Carrot-slice pistachio baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot-slice pistachio baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot-slice pistachio baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot-slice pistachio baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot-slice pistachio baklava Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Carrot-slice pistachio baklava — Frequently Asked Questions

How many calories are in carrot-slice pistachio baklava?

Carrot-slice pistachio baklava provides 432 calories per 100 g. The same serving contains 50.9 g of carbohydrates and 23.1 g of fat.

Does carrot-slice pistachio baklava raise blood sugar?

It has a glycemic index of 68, which falls in the medium-to-high range. With 50.9 g of carbohydrates per 100 g, portion size is important for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.