1 serving (medium) of Sauteed Carrot (80 g) has 36 calories. That works out to 45 calories per 100 g. It contains 7.4 g of carbs, 0.6 g of protein, 1 g of fat and 2.2 g of fiber. Its 668 µg of Vitamin A covers 74% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Sauteed Carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

0.8g

· 2% DV

Fat

1.3g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 6% · Fat 23%

Sauteed Carrot Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13µg · 11% DV

0.13mg · 8% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

220mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

30mg · 4% DV

Calcium

32mg · 3% DV

How Nutritious Is Sauteed Carrot?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Carrot

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Carrot Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Sauteed Carrot

🥕vs🍅

Sauteed Carrot vs Tomato27 kcal more per 100 g

→🥕vs🥗

Sauteed Carrot vs Mixed Green Salad27 kcal more per 100 g

→🥕vs🫑

Sauteed Carrot vs Red Pepper14 kcal more per 100 g

→🥕vs🥄

Sauteed Carrot vs Boiled Beetroot1 kcal more per 100 g

→

Foods Similar to Sauteed Carrot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed Carrot

How many calories are in sauteed carrot, and is it diet-friendly?

Sauteed carrot has 45 calories per 100 g. With 2.7 g fiber per 100 g, it can fit into many balanced eating plans.

Is sauteed carrot high glycemic?

No, sauteed carrot has a glycemic index of 40, which is considered low. It provides 9.2 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026