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Carrot Red Cabbage Salad Calories
Colorful, high in fiber, rich in vitamins and antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot Red Cabbage Salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.7g
· 81%
Protein
1.3g
· 12%
Fat
0.3g
· 7%
Fiber
2.7g
Carrot Red Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin A
540µg · 60% DV
Vitamin K
48µg · 40% DV
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Carrot Red Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Red Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Red Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Red Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Red Cabbage Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Red Cabbage Salad
Carrot Red Cabbage Salad — Frequently Asked Questions
Can carrot red cabbage salad be made ahead?
Yes. Prepare the vegetables several hours ahead and add the dressing close to serving for the crispest texture; cabbage softens as it sits.
How can I make red cabbage less tough in a salad?
Slice it thinly, massage it with a small pinch of salt for a minute or two, then let it rest briefly. This softens the leaves and helps prevent a watery salad.
What dressings work well with carrot red cabbage salad?
Lemon juice or vinegar with olive oil, salt and pepper is a simple option. A yogurt dressing makes it creamy, while tahini and lemon provide a dairy-free alternative.
What foods pair well with carrot red cabbage salad?
It works especially well with grilled fish, chicken, meatballs, bean dishes and sandwiches. Its crisp, tangy character balances richer main dishes.
How long does carrot red cabbage salad keep in the fridge?
Store it in an airtight container for about 2 to 3 days. If it contains yogurt or mayonnaise, keep it chilled and ideally eat it the same day or the following day.
Can carrot red cabbage salad be frozen?
Freezing is not recommended. Once thawed, the cabbage and carrot release water and lose their crisp texture.
Does using a metal knife make red cabbage lose its color?
No, a stainless-steel knife will not spoil its color. Acidity has the bigger effect: lemon juice or vinegar can make red cabbage look brighter and more pink-purple.
Is carrot red cabbage salad good before a workout?
It can be part of a light pre-workout meal, but a large serving may cause bloating in people sensitive to fibrous vegetables. Choose a smaller portion close to training and see how you tolerate it.
Can red cabbage salad cause gas or bloating?
Cabbage-family vegetables can cause gas or bloating for some people. Starting with a small serving, chewing well and softening the cabbage with salt may help.
Does carrot red cabbage salad need added sugar?
No. Carrots add natural sweetness, and lemon, apple cider vinegar, herbs or a little apple can round out the flavor without added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.