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Carrot Red Cabbage Salad Calories
Colorful, high in fiber, rich in vitamins and antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot Red Cabbage Salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.7g
· 81%
Protein
1.3g
· 12%
Fat
0.3g
· 7%
Fiber
2.7g
Carrot Red Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin A
540µg · 60% DV
Vitamin K
48µg · 40% DV
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Carrot Red Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Red Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Red Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Red Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Red Cabbage Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Red Cabbage Salad
Carrot Red Cabbage Salad — Frequently Asked Questions
How many calories are in carrot red cabbage salad?
Carrot red cabbage salad has 42 calories per 100 g. Per 100 g, it also provides 1.3 g protein, 8.7 g carbs, 0.3 g fat, and 2.7 g fiber.
Is carrot red cabbage salad good for low-glycemic or special diets?
Its glycemic index is 35, which makes it a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.