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Carrot radish mixed greens salad Calories
A fresh, low-calorie salad rich in fiber and vitamins, made with carrots, radishes, and mixed greens.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Carrot radish mixed greens salad (70 g) has 22 calories. That works out to 32 calories per 100 g. It contains 4.3 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Carrot radish mixed greens salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
Carrot radish mixed greens salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
How Nutritious Is Carrot radish mixed greens salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot radish mixed greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot radish mixed greens salad
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot radish mixed greens salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot radish mixed greens salad Contain Allergens?
No known major allergens
Which Diets Is Carrot radish mixed greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot radish mixed greens salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Carrot radish mixed greens salad
How many calories are in carrot radish mixed greens salad?
Carrot radish mixed greens salad contains 32 calories per 100 g. A 100 g serving also provides 1.3 g of protein, 6.2 g of carbohydrates, and 0.3 g of fat.
Is carrot radish mixed greens salad suitable for a low-glycemic diet?
With a glycemic index of 30, carrot radish mixed greens salad is a low-GI option. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.