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Carrot, Potato, Celery and Rice Soup Calories
Light vegetable soup with rice
CALORIES
GI
POTASSIUM
FIBER
Carrot, Potato, Celery and Rice Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.2g
· 81%
Protein
1.3g
· 9%
Fat
0.6g
· 10%
Fiber
1.2g
Carrot, Potato, Celery and Rice Soup Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B6
0.12mg · 7% DV
Vitamin C
5.5mg · 6% DV
Vitamin K
6.5µg · 5% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2.8µg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
150mg · 4% DV
Carrot, Potato, Celery and Rice Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, Potato, Celery and Rice Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, Potato, Celery and Rice Soup Contain Allergens?
No known major allergens
Which Diets Is Carrot, Potato, Celery and Rice Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, Potato, Celery and Rice Soup Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Carrot, Potato, Celery and Rice Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.