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Carrot poppy seed cake Calories

Sweet cake made with carrot and poppy seeds

CALORIES

382kcal

58medium

POTASSIUM

180mg

FIBER

2.6g

Carrot poppy seed cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

49.6g

· 51%

Protein

5.8g

· 6%

Fat

18.7g

· 43%

Fiber

2.6g

Carrot poppy seed cake Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Biotin

4µg · 13% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Carrot poppy seed cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot poppy seed cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot poppy seed cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot poppy seed cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot poppy seed cake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 98:1

Above the ideal 4:1 (98:1).

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Carrot poppy seed cake — Frequently Asked Questions

How many calories are in carrot poppy seed cake?

Carrot poppy seed cake contains 382 calories per 100 g. A 100 g serving provides 49.6 g of carbohydrates, 18.7 g of fat, and 5.8 g of protein.

Is carrot poppy seed cake high glycemic?

Carrot poppy seed cake has a glycemic index of 58, which is in the medium GI range. It contains 49.6 g of carbohydrates and 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.