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Carrot Onion Salad Calories
Source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Carrot Onion Salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 86%
Protein
0.9g
· 9%
Fat
0.2g
· 5%
Fiber
2.5g
Carrot Onion Salad Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin K
11.7µg · 10% DV
B6
0.16mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
258mg · 8% DV
Phosphorus
31mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
12mg · 3% DV
Carrot Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Onion Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot Onion Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Carrot Onion Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.