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Carrot Calories
Sweet, crunchy, source of beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Contain Allergens?
No known major allergens
Which Diets Is Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot
Carrot — Frequently Asked Questions
Is carrot oatmeal better for breakfast or as a snack?
It works well for either, depending on portion size and what you add to it. Pairing it with yogurt, a milk alternative, nuts, or seeds usually makes it more filling.
How can I make carrot oatmeal more satisfying as a meal?
If it feels too light on its own, add a source of protein and healthy fat. Yogurt, kefir, nut butter, walnuts, chia, or flax can help with fullness.
Is carrot oatmeal suitable for children?
Usually yes, especially when cooked to a soft texture that is easy to eat. For very young children, toppings such as nuts, honey, or coarse shreds should be chosen with age and safety in mind.
Should I eat carrot oatmeal before or after a workout?
Before exercise, a lighter portion can be a practical option if you want something easy to digest. After exercise, adding a protein source makes it a more balanced recovery meal.
Does cooking carrot oatmeal reduce its nutritional value a lot?
Cooking softens the texture and can make it easier to digest, though some heat-sensitive vitamins may decrease somewhat. It still remains a nutritious choice overall.
Can carrot oatmeal be made savory instead of sweet?
Yes, it does not have to be sweet. You can skip sweet spices and use yogurt, a little salt, herbs, or seeds for a more savory version.
How long does carrot oatmeal keep in the fridge?
Cooked carrot oatmeal usually keeps well in a sealed container in the refrigerator for 1 to 2 days. If it contains dairy or fresh fruit, it is best eaten sooner.
Can carrot oatmeal be frozen?
Yes, but the texture may become softer and slightly watery after thawing. Freezing it in single portions and stirring well when reheating usually works best.
Why does carrot oatmeal sometimes turn out too watery or mushy?
Carrots can release moisture during cooking, and the type of oats also affects texture. To thicken it, add liquid gradually, let it sit briefly, or mix in a little more oats or seeds.
Should anyone be careful with carrot oatmeal?
It suits most people, but anyone sensitive to oats or to added ingredients should check the full recipe carefully. People with very sensitive digestion may prefer to start with a smaller portion because of the fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.