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Carrot (no oil) Calories
Low calorie, high fiber, rich in vitamin A, no oil
CALORIES
GI
POTASSIUM
FIBER
Carrot (no oil) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot (no oil) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (no oil) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (no oil) Contain Allergens?
No known major allergens
Which Diets Is Carrot (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot (no oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (no oil)
Carrot (no oil) — Frequently Asked Questions
Is carrot better raw or cooked?
Both can be useful, just in different ways. Raw carrot is convenient and crunchy, while light cooking can make beta-carotene easier for the body to use.
Does boiling carrot ruin its nutrition?
Not ruin, but long boiling can reduce some water-soluble vitamins. Steaming or brief cooking usually preserves quality better.
Is carrot juice as good as whole carrot?
Not really as a full replacement. Juice usually contains much less fiber, so it may be less filling and less supportive for digestion than the whole vegetable.
How should carrots be stored to stay fresh longer?
Keep them unwashed in the fridge in a bag or container that limits moisture loss. If the green tops are attached, removing them can help the roots stay firm longer.
Is it okay to eat carrots without peeling them?
Yes, if they are well washed and the surface is clean. The outer layer also contains nutrients, so peeling is more about texture and preference than necessity.
Can carrots be frozen?
Yes. For better texture, blanch them briefly before freezing; once thawed, they are usually best in cooked dishes rather than eaten raw.
What foods pair well with carrot for a more balanced snack or meal?
Carrots pair well with protein-rich foods like yogurt, hummus, eggs, or beans. Adding a source of fat such as nuts, seeds, or olive oil can also help with absorption of fat-soluble carotenoids.
Is eating carrots at night fattening?
No food becomes automatically fattening just because of the time. Overall intake, habits, and portion size matter more than eating carrot in the evening.
Do carrots spike blood sugar a lot?
Usually not as dramatically as people assume. They do contain carbohydrates, but in whole form they behave differently from sugary snacks because of their fiber and food structure.
Who should be careful with carrots?
People with birch pollen-related oral allergy syndrome may react to raw carrot. Very large amounts may also cause digestive discomfort in some sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.