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Carrot meze Calories
Carrot meze with yogurt and olive oil, Mediterranean appetizer
CALORIES
GI
POTASSIUM
FIBER
Carrot meze Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.7g
· 32%
Protein
2.1g
· 8%
Fat
7.2g
· 60%
Fiber
2.3g
Carrot meze Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
230mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Carrot meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot meze Contain Allergens?
Contains these allergens:
Which Diets Is Carrot meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot meze Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Carrot meze
Carrot meze — Frequently Asked Questions
Can carrot meze be made ahead of time?
Yes. Making it a few hours ahead allows the garlic and seasonings to blend, but keep it covered and chilled until serving.
How long does carrot meze keep in the fridge?
Store it in a clean, airtight container in the refrigerator and use it within 2–3 days. Discard it if it develops an off smell, excess liquid, or noticeable discoloration.
Can carrot meze be frozen?
Freezing a yogurt-based carrot meze is not ideal because the yogurt may separate and become watery after thawing. For a better texture, freeze the cooked carrot mixture without yogurt and stir in fresh yogurt after defrosting.
Why does carrot meze become watery?
It often becomes watery when warm carrots are mixed with yogurt or when salt is added too early. Let cooked carrots cool fully, and season shortly before serving.
Should the carrots be raw or cooked for carrot meze?
Both work, depending on the result you want. Lightly sautéed carrots taste sweeter and softer, while raw grated carrots give the meze a fresher, crunchier texture.
What goes well with carrot meze?
It pairs well with grilled chicken, fish, meat, legume dishes, and other Mediterranean-style small plates. Serve it with pita, whole-grain bread, or crackers for a simple snack.
Can carrot meze be made without garlic?
Absolutely. Fresh dill, mint, lemon zest, or a little cumin can add flavor if you prefer to leave garlic out.
Is carrot meze a good late-night snack?
It can be a light evening snack, especially with vegetables or a small portion of bread. However, garlic and dairy may worsen reflux or bloating in sensitive people, so avoid eating it immediately before lying down if this affects you.
Is carrot meze the same as carrot tarator?
They are very similar, as both commonly combine carrots, yogurt, and garlic. Carrot tarator often refers to a creamier version and may include walnuts or mayonnaise, depending on the recipe.
Can people with a dairy allergy or lactose intolerance eat carrot meze?
Traditional carrot meze contains yogurt, so it is not suitable for anyone with a milk allergy. People with lactose intolerance may choose a lactose-free yogurt version if tolerated, while a dairy-free yogurt alternative is needed for milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.