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Carrot (Lightly Boiled) Calories
Vitamin C, beta-carotene, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot (Lightly Boiled) Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.2g
· 86%
Protein
0.7g
· 8%
Fat
0.2g
· 6%
Fiber
2.5g
Carrot (Lightly Boiled) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Carrot (Lightly Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (Lightly Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (Lightly Boiled) Contain Allergens?
No known major allergens
Which Diets Is Carrot (Lightly Boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (Lightly Boiled) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (Lightly Boiled)
Carrot (Lightly Boiled) — Frequently Asked Questions
How do you keep lightly boiled carrots tender without making them mushy?
Cut the carrots into similarly sized pieces and cook them briefly in boiling water. They are ready when a fork enters easily but the pieces still hold their shape; draining promptly stops further cooking.
When should salt be added to water for boiling carrots?
You can add salt as the water approaches a boil or once it is boiling. The timing does not make a major difference to cooking, but avoiding overcooking matters most for texture and flavor.
Why do boiled carrots sometimes taste bitter or look pale?
Bitterness can come from older, dried-out carrots or from cooking them too long at high heat. A pale color is also more likely after prolonged boiling or leaving them in hot water after cooking.
How long do lightly boiled carrots keep in the refrigerator?
Cool them within two hours of cooking and store them in a sealed container in the refrigerator; use them within 3 to 4 days. Discard them if they develop a sour smell, slimy surface, or obvious discoloration.
Can lightly boiled carrots be frozen?
Yes. Cool them completely, portion them, and freeze them in an airtight container or freezer bag. They may become softer after thawing, so they work especially well in soups, purees, sauces, and cooked dishes.
What foods pair well with lightly boiled carrots?
They pair well with yogurt-based sauces, olive oil, lemon, dill, chickpeas, lentils, chicken, and fish. Adding a little fat may help the body absorb carrot beta-carotene.
Are lightly boiled carrots more nutritious than raw carrots?
Both are nutritious choices. Gentle cooking can make beta-carotene easier for the body to access, while prolonged boiling can increase losses of some heat- and water-sensitive vitamins.
Are lightly boiled carrots better before or after a workout?
They can fit either time as a light snack or part of a meal. After training, pair them with a protein-rich food such as yogurt, eggs, legumes, fish, or meat to support recovery.
Is it okay to eat lightly boiled carrots at night?
For most people, they are a suitable evening side dish or light snack. If you have reflux, a plain preparation may be more comfortable than serving them with acidic, garlicky, or spicy sauces.
Can you eat lightly boiled carrots with the skin on?
Yes, fresh carrots can be cooked and eaten with their skin on after thorough washing and scrubbing under running water. Peeling may be preferable if the skin is damaged, very thick, or difficult to clean.
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Nutrition data compiled from USDA FoodData Central and scientific sources.