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Carrot in soup Calories
Carrot cooked in soup is soft, mildly sweet, and retains fiber and beta-carotene, though some vitamins are lost during cooking.
CALORIES
GI
POTASSIUM
FIBER
Carrot in soup Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.1g
· 88%
Protein
0.6g
· 9%
Fat
0.1g
· 3%
Fiber
2.2g
Carrot in soup Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin K
9.5µg · 8% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
10mg · 2% DV
Carrot in soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot in soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot in soup Contain Allergens?
No known major allergens
Which Diets Is Carrot in soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot in soup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot in soup
Carrot in soup — Frequently Asked Questions
How many calories are in carrots in soup?
Carrots in soup contain 27 calories per 100 g. The same serving provides 6.1 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Are carrots in soup suitable for a vegan diet?
Carrots in soup are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets. They are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.