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Carrot (Half) Calories
Beta-carotene, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot (Half) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot (Half) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (Half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (Half) Contain Allergens?
No known major allergens
Which Diets Is Carrot (Half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (Half) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (Half)
Carrot (Half) — Frequently Asked Questions
Is carrot better raw or cooked?
Raw carrot keeps its crisp texture, while cooking can make its beta-carotene easier for the body to use. Including both raw and cooked carrot in the diet is a practical approach.
Should carrot be eaten with fat?
Carotenoids in carrot are fat-soluble, so eating it with a little olive oil, yogurt, tahini, or nuts may support absorption. A large amount of added fat is not necessary.
How should half a carrot be stored after cutting?
Keep cut carrot in an airtight container in the refrigerator and use it within a few days. To help prevent drying, it can be stored in a small amount of water that is changed daily.
Can carrot be frozen?
Yes. For the best texture and color, blanch chopped carrot briefly, cool it, then freeze it. Once thawed, it works especially well in soups, stews, and sauces because it will be softer.
Why does carrot sometimes taste bitter or soapy?
Older carrots, sprouted carrots, or carrots stored poorly can develop off-flavors. Peeling lightly and trimming the ends may help, but discard it if the bitterness is strong or it has an unpleasant smell.
Is carrot juice the same as eating a whole carrot?
No. Juicing can reduce the filling effect of chewing and may remove some fiber, depending on how the juice is made. Whole carrot is usually the more satisfying everyday option.
Does carrot really improve night vision?
Carrot provides compounds the body can use to make vitamin A, which supports normal vision, but it is not a cure for poor night vision. New or worsening vision problems should be assessed by a healthcare professional.
Is carrot a good snack before or after exercise?
Before exercise, carrot can be a light snack paired with something more substantial, such as hummus or yogurt. After exercise, it is best included as part of a meal or snack that also provides enough protein and overall energy.
Can carrot replace potato in recipes?
Carrot can replace part of the potato in soups, roasted vegetable dishes, and side dishes, adding color and natural sweetness. Its texture and starch content differ, so it will not produce the same result in every mash or thickened dish.
Who should be careful with carrot?
Carrot allergy is uncommon, but some people with birch pollen allergy may experience itching or tingling in the mouth after eating it raw. People following a medically prescribed potassium restriction should discuss suitable portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.