Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥕
Carrot, grated (small amount) Calories
High in vitamin A, vitamin C, fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot, grated (small amount) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot, grated (small amount) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot, grated (small amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, grated (small amount) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, grated (small amount) Contain Allergens?
No known major allergens
Which Diets Is Carrot, grated (small amount) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, grated (small amount) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot, grated (small amount)
Carrot, grated (small amount) — Frequently Asked Questions
Why does grated carrot become watery after sitting?
Grating breaks the cell structure, so moisture leaks out over time. For the best crunch, grate it close to serving or keep it chilled in a sealed container.
How long does grated carrot keep in the fridge?
In a clean airtight container, it is usually best within 1-2 days. If it develops an off smell, sliminess, or major discoloration, it should be discarded.
Can grated carrot be frozen?
Yes, but the texture softens noticeably after thawing. It works better in soups, fritters, and cooked dishes than in fresh salads.
Is raw grated carrot better than cooked carrot?
Both can fit a healthy diet, but they offer different benefits. Raw carrot keeps its crisp texture, while light cooking can make some carotenoids easier for the body to use.
What pairs well with grated carrot?
It goes well with yogurt, lemon, herbs, cabbage, apple, and nuts or seeds. Adding a source of fat such as olive oil, yogurt, or tahini can help with absorption of fat-soluble compounds.
Does lemon make grated carrot go bad faster?
Usually not in the short term. Lemon often helps the flavor stay fresh and can slow some quality loss during brief storage.
Does grated carrot cause constipation?
Not usually. It contains fibre, and with enough fluid intake it generally supports normal digestion rather than causing constipation.
Is grated carrot a good snack before or after a workout?
It can work at either time, depending on the rest of the meal. On its own it may be too light, so pairing it with yogurt, nuts, or another food often makes it more satisfying.
Is grated carrot safe for children?
Yes, for most children it is fine when served in an age-appropriate texture. For very young children, very long or coarse shreds may be harder to manage than finely grated or softened carrot.
Who should be cautious with grated carrot?
People who do not tolerate raw vegetables well may notice bloating or discomfort. Anyone with chewing or swallowing difficulties may do better with softer, cooked carrot instead.
Have another question about Carrot, grated (small amount)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.