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Carrot (grated, raw) Calories
Rich in vitamin A (beta-carotene), low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot (grated, raw) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot (grated, raw) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (grated, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (grated, raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (grated, raw) Contain Allergens?
No known major allergens
Which Diets Is Carrot (grated, raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (grated, raw) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot (grated, raw)
Carrot (grated, raw) — Frequently Asked Questions
Does grated raw carrot lose nutrients as it sits?
Yes, once it is cut, exposure to air and light can gradually reduce some sensitive vitamins. For best quality, keep it covered in the fridge and eat it relatively soon after grating.
How should grated raw carrot be stored so it stays crisp?
Store it in an airtight container in the refrigerator, ideally with a paper towel to absorb excess moisture. Add salt, lemon juice, or dressing just before serving to help prevent it from going watery.
Can grated carrot be frozen?
Yes, but after thawing it will usually lose its crunch and release more water. It works better in soups, fritters, or cooked dishes than in fresh salads once frozen.
Is eating raw grated carrot with yogurt a good combination?
Yes, it is a practical pairing that can make the snack or meal more satisfying. If the yogurt contains some fat, it may also help the body absorb beta-carotene more effectively.
Why does grated carrot sometimes taste bitter or woody?
That usually happens with older carrots or carrots that have dried out and become tough in the center. Choosing firm, fresh carrots with a vibrant color helps reduce that problem.
Is raw grated carrot healthier than cooked carrot?
Both can be healthy, just in different ways. Raw carrot keeps its crisp texture, while cooking can improve availability of some compounds like beta-carotene, though prolonged cooking may reduce some heat-sensitive vitamins.
Is grated raw carrot enough for a snack on its own?
It can be a light snack, but it may not keep you full for long by itself. Pairing it with hummus, yogurt, nuts, or cheese usually makes it more satisfying.
Is grated raw carrot good before a workout?
It can be, especially if you want something light and easy to eat. However, its fiber may feel uncomfortable right before exercise for some people, so timing and portion size depend on your tolerance.
Does eating carrot at night cause weight gain?
No, eating carrot at night does not automatically cause weight gain. Overall intake and eating patterns matter more than the clock.
Who should be careful with raw grated carrot?
People with sensitive digestion may find raw vegetables cause bloating or discomfort. Very young children, older adults with chewing issues, and anyone with swallowing difficulties should also be given an appropriate texture and supervision.
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Nutrition data compiled from USDA FoodData Central and scientific sources.