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Carrot (grated, drained) Calories
High fiber, low calorie, rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Carrot (grated, drained) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 85%
Protein
0.8g
· 10%
Fat
0.2g
· 5%
Fiber
2.5g
Carrot (grated, drained) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (grated, drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (grated, drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (grated, drained) Contain Allergens?
No known major allergens
Which Diets Is Carrot (grated, drained) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (grated, drained) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (grated, drained)
Carrot (grated, drained) — Frequently Asked Questions
How many calories are in grated, drained carrot?
Grated, drained carrot contains 32 calories per 100 g. The same serving provides 7 g of carbohydrates and 2.5 g of fiber.
Does grated carrot raise blood sugar quickly?
Grated, drained carrot has a glycemic index of 35. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.