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Healthy snack balls made with carrot, oats, dates, and walnuts.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
36.5g
· 62%
Protein
4.2g
· 7%
Fat
8.2g
· 31%
Fiber
5.4g
Vitamins
Vitamin A
650µg · 72% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Carrot fit balls provide 235 calories per 100 g. The same serving contains 4.2 g of protein, 36.5 g of carbohydrates, and 8.2 g of fat.
Yes, carrot fit balls are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.