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Carrot delight with molasses Calories

Traditional Turkish sweet, made with carrots, molasses, and nuts

CALORIES

290kcal

55medium

POTASSIUM

210mg

FIBER

3.5g

Carrot delight with molasses Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

62g

· 81%

Protein

2.2g

· 3%

Fat

5.5g

· 16%

Fiber

3.5g

Carrot delight with molasses Vitamins & Minerals

Vitamins

Vitamin A

950µg · 106% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

22mg · 5% DV

Carrot delight with molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot delight with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot delight with molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot delight with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot delight with molasses Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Carrot delight with molasses — Frequently Asked Questions

How many calories are in carrot delight with molasses?

Carrot delight with molasses contains 290 calories per 100 g. A 100 g serving provides 62 g of carbohydrates, 5.5 g of fat, and 2.2 g of protein.

Does carrot delight with molasses raise blood sugar quickly?

Carrot delight with molasses has a glycemic index of 55, which indicates a moderate glycemic impact. It contains 62 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.