Categories ▾Tools ▾Food Guide Compare

🥕

⚡High Potassium

🌿High Fiber

Carrot date oat ball Calories

Naturally sweet, fiber-rich snack made with oats, dates, and carrot

CALORIES

332kcal

49medium

POTASSIUM

462mg

FIBER

8.7g

Carrot date oat ball Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

63.8g

· 76%

Protein

6.3g

· 8%

Fat

6.1g

· 16%

Fiber

8.7g

Carrot date oat ball Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.24mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

168mg · 24% DV

Magnesium

74mg · 18% DV

Selenium

8µg · 15% DV

Carrot date oat ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot date oat ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot date oat ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot date oat ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot date oat ball Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Carrot date oat ball

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Carrot date oat ball — Frequently Asked Questions

How many calories are in carrot date oat ball?

It provides 332 calories per 100 g. Per 100 g, it also contains 6.3 g protein, 63.8 g carbs, 6.1 g fat, and 8.7 g fiber.

Is carrot date oat ball vegan and does it contain gluten?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten as an allergen.

Have another question about Carrot date oat ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.