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Carrot Corn Salad Calories
Fresh carrot and corn salad, rich in fiber and vitamins, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Carrot Corn Salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
14.5g
· 82%
Protein
1.7g
· 10%
Fat
0.7g
· 8%
Fiber
2.8g
Carrot Corn Salad Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
7.5mg · 8% DV
Folate
28µg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
35mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Calcium
22mg · 2% DV
Carrot Corn Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Corn Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Corn Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Corn Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Corn Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carrot Corn Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.