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Carrot Corn Salad Calories
Fresh carrot and corn salad, rich in fiber and vitamins, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Carrot Corn Salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
14.5g
· 82%
Protein
1.7g
· 10%
Fat
0.7g
· 8%
Fiber
2.8g
Carrot Corn Salad Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
7.5mg · 8% DV
Folate
28µg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
35mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Calcium
22mg · 2% DV
Carrot Corn Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Corn Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Corn Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Corn Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Corn Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carrot Corn Salad
Carrot Corn Salad — Frequently Asked Questions
Is carrot corn salad a good option for weight management?
It can fit well into a weight-management plan when the portion is sensible. To make it more filling, pair it with a protein source such as yogurt, eggs, beans, or grilled chicken.
Is carrot corn salad better before or after a workout?
Its carbohydrate content can make it useful before exercise as a light energy source. After training, it works better alongside a protein-rich food rather than on its own.
What should I eat with carrot corn salad to make it a balanced meal?
It pairs well with protein foods like eggs, tuna, chicken, cheese, or legumes. Adding a healthy fat source or a whole-grain side can also make the meal more satisfying.
Can I eat carrot corn salad at night?
Yes, it is fine as an evening meal or side dish. If it does not keep you full for long, add protein and some healthy fat for better satiety.
How long does carrot corn salad keep in the fridge?
A homemade version usually keeps about 1 to 2 days in an airtight container. If it contains yogurt or mayonnaise, keep it well chilled and eat it sooner.
Can carrot corn salad be frozen?
It can be frozen, but the texture usually suffers after thawing. Carrot and corn may become softer and release extra water, so fresh is usually better.
Does adding corn make the salad unhealthy?
No, corn does not automatically make a salad unhealthy. The overall nutrition depends more on the dressing, added fats, and portion size.
Does canned corn reduce the nutritional value a lot?
Canned corn is still a practical and nutritious option. The main thing to watch is added sodium, so draining and rinsing it can help.
Is carrot corn salad suitable for children?
Often yes, because the naturally sweet flavor can be appealing to children. Just make sure the texture is easy to chew, especially for younger kids.
Who should be careful with carrot corn salad?
People with sensitivities to corn or to ingredients in the dressing should check the full recipe. Those monitoring blood sugar closely may prefer to eat it with protein- and fiber-rich foods instead of by itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.