955
Carrot (cooked with low oil) Calories
Carrot cooked with low oil is a source of fiber and vitamin A.
CALORIES
GI
POTASSIUM
FIBER
Carrot (cooked with low oil) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.2g
· 72%
Protein
0.8g
· 6%
Fat
1.2g
· 22%
Fiber
2.7g
Carrot (cooked with low oil) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (cooked with low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (cooked with low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (cooked with low oil) Contain Allergens?
No known major allergens
Which Diets Is Carrot (cooked with low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (cooked with low oil) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Carrot (cooked with low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.