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955
Carrot (cooked with low oil) Calories
Carrot cooked with low oil is a source of fiber and vitamin A.
CALORIES
GI
POTASSIUM
FIBER
Carrot (cooked with low oil) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.2g
· 72%
Protein
0.8g
· 6%
Fat
1.2g
· 22%
Fiber
2.7g
Carrot (cooked with low oil) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (cooked with low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (cooked with low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (cooked with low oil) Contain Allergens?
No known major allergens
Which Diets Is Carrot (cooked with low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (cooked with low oil) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Carrot (cooked with low oil)
Carrot (cooked with low oil) — Frequently Asked Questions
Is cooked carrot with a little oil better for you than raw carrot?
For some nutrients, yes. Cooking can make beta-carotene easier for the body to use, and a small amount of oil helps absorb fat-soluble compounds.
How long does cooked carrot keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long reduces both quality and food safety.
Can cooked carrot be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. The texture may soften after thawing, so it works best in soups, mash, or mixed dishes.
What foods pair well with cooked carrot?
It goes well with yogurt-based dishes, legumes, chicken, fish, grains, and other vegetables. Pairing it with a protein source can make the meal more balanced and filling.
Is cooked carrot better before or after a workout?
It can fit either time depending on the rest of the meal. Before training it is often easy to digest, while after training it pairs well with protein foods as part of recovery.
Does eating carrot at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and your full eating pattern matter more than the clock.
Can cooked carrot help with constipation?
Its fiber can support regular bowel movements as part of a fiber-rich diet. It works best alongside enough fluids and overall daily fiber intake.
Does cooking carrot destroy all its vitamins?
No, that is a common myth. Heat can reduce some sensitive vitamins, but it can also improve the availability of certain beneficial compounds such as carotenoids.
Who should be careful with cooked carrot?
People who closely monitor blood sugar may prefer to eat it as part of a mixed meal rather than in very large portions on its own. Very high habitual intake can also cause temporary yellow-orange skin discoloration in some people.
Why does cooked carrot taste sweeter than raw carrot?
Cooking softens the texture and makes its natural sweetness more noticeable. If it tastes too sweet, adding lemon, yogurt, garlic, or spices can balance the flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.