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🥕

●Low GI

🌿High Fiber

Carrot Coconut Truffle Calories

Sweet carrot-and-coconut truffle, dessert-style bite

CALORIES

372kcal

48low

POTASSIUM

255mg

FIBER

6.7g

Carrot Coconut Truffle Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

39.6g

· 42%

Protein

3.8g

· 4%

Fat

23.1g

· 54%

Fiber

6.7g

Carrot Coconut Truffle Vitamins & Minerals

Vitamins

Vitamin A

520µg · 58% DV

Vitamin K

9.5µg · 8% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Carrot Coconut Truffle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Coconut Truffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Coconut Truffle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Coconut Truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Coconut Truffle Fat Profile

SATURATED

18.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Carrot Coconut Truffle

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Carrot Coconut Truffle — Frequently Asked Questions

How many calories are in Carrot Coconut Truffle?

Carrot Coconut Truffle contains 372 calories per 100 g. A 100 g serving also provides 23.1 g of fat, 39.6 g of carbohydrates, and 3.8 g of protein.

Is Carrot Coconut Truffle suitable for a gluten-free diet?

Yes, Carrot Coconut Truffle is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.