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Carrot cezve Calories
Carrot cezve, carrot beverage prepared in cezve
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Carrot cezve (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 10.8 g of carbs, 1 g of protein, 0.3 g of fat and 3.9 g of fiber. Its 1252.5 µg of Vitamin A covers 139% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
What is Carrot cezve?
Carrot cezve is a carrot-based drink prepared in a cezve, the small pot best known for making Turkish coffee. The name describes both its main ingredient and the way it is made, rather than pointing to a widely established regional recipe. Heated carrot gives the drink a gentle sweetness and a soft, vegetable-like flavour. Serve it warm as a light accompaniment to breakfast or a snack; it can also be a simple alternative when you want something other than tea or coffee. At 32 calories per 100 g, it is low in fat and provides some fibre. Leaving it unstrained retains more of the carrot’s fibre and gives the drink a fuller texture.
Carrot cezve Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Carrot cezve Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
Vitamin C
5.9mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
How Nutritious Is Carrot cezve?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot cezve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cezve
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot cezve Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cezve Contain Allergens?
No known major allergens
Which Diets Is Carrot cezve Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cezve Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Carrot cezve
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Frequently Asked Questions About Carrot cezve
What is carrot cezve?
Carrot cezve is a carrot-based drink prepared by heating carrot in a cezve, a small pot traditionally used for coffee. The name does not refer to one widely standardized recipe, so ingredients and whether the drink is strained can vary.
Is carrot cezve a type of coffee?
No, carrot cezve is not coffee unless coffee is separately added to a particular recipe. The name refers to preparing a carrot drink in a cezve; carrots themselves contain no caffeine.
Can you make carrot cezve without a juicer?
Yes, carrot cezve can be made without a juicer. Finely grate or chop the carrot, heat it with water in a small pot, then strain it if you want a smoother drink.
Does carrot cezve taste like carrot juice?
Not exactly: carrot cezve is heated, while carrot juice is usually extracted from raw carrots. Heating gives the drink a different aroma, and leaving the carrot solids in makes its texture less like clear juice.
Do you have to peel carrots for carrot cezve?
No, peeling carrots for carrot cezve is optional. Scrub them thoroughly under running water, and peel only if the skins are rough, damaged, or still dirty after washing.
Should carrot cezve be strained before drinking?
No, straining carrot cezve is not essential. Strain it for a lighter, smoother drink, or leave the carrot in for a thicker texture; the choice depends on how it was prepared and your preference.
Can carrot cezve be served cold?
Yes, carrot cezve can be served cold after it has been prepared and chilled. Stir it before serving if the carrot settles, and refrigerate it rather than leaving it out for an extended period.
Can you add milk to carrot cezve?
Yes, milk can be added as a variation, but it is not required for a basic carrot cezve. Add it after heating the carrot drink and warm gently; boiling milk in a small cezve can make it spill over.
Does cooking carrot in carrot cezve destroy its nutrients?
No, heating carrot does not destroy all of its nutrients. Some heat-sensitive vitamins can decline with cooking, while the amount retained depends on preparation; eating the softened carrot solids also keeps them in the drink.
Can carrot cezve replace carrot juice in a recipe?
Usually not without changing the result. Carrot cezve may contain water and softened carrot rather than the concentrated, raw liquid a recipe expects, so use it as a substitute only when its flavor and texture suit the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.