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Carrot cake with cream cheese frosting Calories

Sweet carrot cake topped with cream cheese frosting

CALORIES

408kcal

63medium

POTASSIUM

165mg

FIBER

1.6g

Carrot cake with cream cheese frosting Nutrition Facts

Selected: 100 g

408

KCAL / 100G

Carbs

49.6g

· 49%

Protein

4.8g

· 5%

Fat

21.1g

· 46%

Fiber

1.6g

Carrot cake with cream cheese frosting Vitamins & Minerals

Vitamins

Vitamin A

330µg · 37% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Calcium

58mg · 6% DV

Carrot cake with cream cheese frosting Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot cake with cream cheese frosting Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cake with cream cheese frosting Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot cake with cream cheese frosting Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cake with cream cheese frosting Fat Profile

SATURATED

6.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Carrot cake with cream cheese frosting — Frequently Asked Questions

How many calories are in carrot cake with cream cheese frosting?

Carrot cake with cream cheese frosting contains 408 calories per 100 g. A 100 g serving also provides 49.6 g of carbohydrates and 21.1 g of fat.

Is carrot cake with cream cheese frosting high glycemic?

It has a glycemic index of 63, which indicates a moderate glycemic impact. It contains 49.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.