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Carrot (boiled, baked) Calories
Low calorie, good source of vitamin A, fiber-rich, cooked carrot
CALORIES
GI
POTASSIUM
FIBER
Carrot (boiled, baked) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.7g
Carrot (boiled, baked) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.7µg · 11% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
10mg · 2% DV
Carrot (boiled, baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (boiled, baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (boiled, baked) Contain Allergens?
No known major allergens
Which Diets Is Carrot (boiled, baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (boiled, baked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (boiled, baked)
Carrot (boiled, baked) — Frequently Asked Questions
Is boiled or baked carrot healthier than raw carrot?
Both can be healthy, but they offer slightly different benefits. Cooking softens the texture and can make some antioxidants easier to use, while raw carrot stays crunchier and may feel more filling to some people.
Why do carrots taste sweeter after cooking?
Cooking brings out the carrot’s natural sweetness and softens its texture. Baking can make this effect stronger because some moisture evaporates and the flavor becomes more concentrated.
How do I keep boiled carrots from turning mushy?
Cook them only until just tender and check them early. Cutting pieces to a similar size also helps them cook evenly without falling apart.
Why do baked carrots sometimes turn dry?
Too much time in a hot oven can drive off too much moisture. Tossing them with a little oil, avoiding very thin cuts, and roasting just until tender helps prevent dryness.
What foods pair well with boiled or baked carrots?
They work well with yogurt-based sauces, olive oil, tahini, cumin, ginger, and fresh herbs. Pairing them with legumes, grains, or a protein source makes the meal more balanced and satisfying.
Do carrots need to be eaten with fat?
They do not have to be, but a small amount of fat can help your body absorb beta-carotene better. Olive oil, yogurt, nuts, or tahini are practical options.
Are boiled or baked carrots better before or after a workout?
They can fit either time depending on the rest of the meal. Before training they can be a light side, and after training they work well alongside a protein-rich meal.
Does eating carrots at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake, portion size, and your usual eating pattern matter more.
How long do cooked carrots keep in the fridge?
They usually keep for about 3 to 4 days in a sealed container in the refrigerator. If the smell, texture, or color changes noticeably, it is better to discard them.
Can cooked carrots be frozen?
Yes, cooked carrots freeze well. After thawing they may be softer, so they are often best used in soups, mash, or mixed cooked dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.