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Carrot (boiled and baked) Calories
Boiled and baked carrot, rich in fiber, vitamin A, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Carrot (boiled and baked) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
2.7g
Carrot (boiled and baked) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.3µg · 11% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (boiled and baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (boiled and baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (boiled and baked) Contain Allergens?
No known major allergens
Which Diets Is Carrot (boiled and baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (boiled and baked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Carrot (boiled and baked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.