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Carrot (boiled and baked) Calories
Boiled and baked carrot, rich in fiber, vitamin A, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Carrot (boiled and baked) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
2.7g
Carrot (boiled and baked) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.3µg · 11% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (boiled and baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (boiled and baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (boiled and baked) Contain Allergens?
No known major allergens
Which Diets Is Carrot (boiled and baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (boiled and baked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Carrot (boiled and baked)
Carrot (boiled and baked) — Frequently Asked Questions
Is boiled or baked carrot better than raw carrot?
Cooking can make beta-carotene easier for the body to absorb. However, prolonged cooking and lots of water can reduce some heat-sensitive vitamins.
Does cooking carrots make them spike blood sugar?
Cooking softens the structure, so the carbs may be absorbed a bit faster, but that does not automatically make them extreme. Eating them with protein or fat, such as yogurt, olive oil, or a full meal, can help moderate the response.
Why do baked carrots taste sweeter?
Baking reduces some of the water content and concentrates the carrot’s natural flavor. That makes them taste sweeter even without added sugar.
Why do boiled carrots sometimes turn mushy and bland?
They are usually overcooked. Cooking them until just tender helps preserve both texture and flavor.
How long do boiled or baked carrots keep in the fridge?
Cooked carrots usually keep for about 3 to 4 days in a sealed container in the refrigerator. Do not leave them at room temperature for long, and reheat only the portion you plan to eat.
Can cooked carrots be frozen?
Yes, they freeze well. After thawing they may be softer, so they work best in soups, purees, or mixed dishes.
What should I eat cooked carrots with?
A meal that includes some fat can improve absorption of beta-carotene. Olive oil, yogurt-based sauces, tahini, eggs, legumes, or fish are all practical pairings.
Are cooked carrots better before or after a workout?
They can fit either time because they are light and easy to eat. Before training, they are often better paired with a protein source or a more filling snack rather than eaten alone.
Do carrots eaten at night cause weight gain?
No, eating carrots at night does not by itself cause weight gain. Overall intake and eating patterns matter more than the clock.
Who should be more careful with cooked carrots?
People who actively monitor blood sugar may prefer to eat cooked carrots as part of a balanced meal instead of in large portions on their own. Anyone on a medically restricted diet should follow their clinician’s advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.