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Carrot beetroot tomato cucumber lettuce salad Calories
Rich in vitamins and minerals from diverse vegetables, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot beetroot tomato cucumber lettuce salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.7g
· 80%
Protein
1.3g
· 13%
Fat
0.3g
· 7%
Fiber
2.5g
Carrot beetroot tomato cucumber lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
650µg · 72% DV
Vitamin C
17mg · 19% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
32mg · 5% DV
Carrot beetroot tomato cucumber lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot beetroot tomato cucumber lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot beetroot tomato cucumber lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Carrot beetroot tomato cucumber lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot beetroot tomato cucumber lettuce salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.