1 serving (medium) of Carrot, Beetroot and Iceberg Salad (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 10.6 g of carbs, 1.7 g of protein, 0.3 g of fat and 3.2 g of fiber. Its 507 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Carrot, Beetroot and Iceberg Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Carrot, Beetroot and Iceberg Salad Vitamins & Minerals

Vitamins

Vitamin A

338µg · 38% DV

Folate

51µg · 13% DV

Vitamin K

14.8µg · 12% DV

0.1mg · 6% DV

Minerals

Potassium ⭐

246mg · 7% DV

Phosphorus

31mg · 4% DV

Calcium

28mg · 3% DV

Magnesium

14mg · 3% DV

How Nutritious Is Carrot, Beetroot and Iceberg Salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot, Beetroot and Iceberg Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot, Beetroot and Iceberg Salad

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot, Beetroot and Iceberg Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot, Beetroot and Iceberg Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot, Beetroot and Iceberg Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Carrot, Beetroot and Iceberg Salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Carrot, Beetroot and Iceberg Salad

🥗vs🍅

Carrot, Beetroot and Iceberg Salad vs Tomato14 kcal more per 100 g

→🥗vs🥗

Carrot, Beetroot and Iceberg Salad vs Mixed Green Salad14 kcal more per 100 g

→🥗vs🫑

Carrot, Beetroot and Iceberg Salad vs Red Pepper1 kcal more per 100 g

→🥗vs🥄

Carrot, Beetroot and Iceberg Salad vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Carrot, Beetroot and Iceberg Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026