Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕
Baked carrot (with olive oil) Calories
Baked, olive oil, source of fiber and beta-carotene
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Baked carrot (with olive oil) has 65 calories. It contains 9.5 g of carbs, 1 g of protein, 3.2 g of fat and 2.6 g of fiber. Its 835 µg of Vitamin A covers 93% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked carrot (with olive oil) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.5g
· 3% DV
Protein
1g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Baked carrot (with olive oil) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
How Nutritious Is Baked carrot (with olive oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked carrot (with olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked carrot (with olive oil)
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked carrot (with olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked carrot (with olive oil) Contain Allergens?
No known major allergens
Which Diets Is Baked carrot (with olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked carrot (with olive oil) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Compare Baked carrot (with olive oil)
Foods Similar to Baked carrot (with olive oil)
Frequently Asked Questions About Baked carrot (with olive oil)
How many calories are in baked carrot with olive oil, and is it diet-friendly?
Baked carrot with olive oil provides 65 calories per 100 g. It is minimally processed and fits vegan, vegetarian, Mediterranean, Paleo, flexitarian, omnivore, and gluten-free eating patterns.
Does baked carrot with olive oil raise blood sugar quickly?
Its glycemic index is 45, which indicates a relatively moderate glycemic impact. Per 100 g, it contains 9.5 g carbs and 2.6 g fiber.
Have another question about Baked carrot (with olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.