100 g of Carrot, Arugula, Radish and Celery Salad has 28 calories. It contains 5.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 82 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Carrot, Arugula, Radish and Celery Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 17% · Fat 9%

Carrot, Arugula, Radish and Celery Salad Vitamins & Minerals

Vitamins

Vitamin K

82µg · 68% DV

Vitamin A

485µg · 54% DV

Vitamin C

15.5mg · 17% DV

Folate

50µg · 13% DV

Minerals

Potassium ⭐

305mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Carrot, Arugula, Radish and Celery Salad?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot, Arugula, Radish and Celery Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot, Arugula, Radish and Celery Salad

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot, Arugula, Radish and Celery Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot, Arugula, Radish and Celery Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot, Arugula, Radish and Celery Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot, Arugula, Radish and Celery Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Carrot, Arugula, Radish and Celery Salad

🥗vs🍅

Carrot, Arugula, Radish and Celery Salad vs Tomato10 kcal more per 100 g

→🥗vs🥗

Carrot, Arugula, Radish and Celery Salad vs Mixed Green Salad10 kcal more per 100 g

→🥗vs🫑

Carrot, Arugula, Radish and Celery Salad vs Red Pepper3 kcal fewer per 100 g

→🥗vs🥄

Carrot, Arugula, Radish and Celery Salad vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Carrot, Arugula, Radish and Celery Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026