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Carrot apple shot Calories
Fresh carrot and apple juice blend, rich in vitamins and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Carrot apple shot Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.3g
Carrot apple shot Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
7.5mg · 8% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Carrot apple shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot apple shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot apple shot Contain Allergens?
No known major allergens
Which Diets Is Carrot apple shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot apple shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot apple shot
Carrot apple shot — Frequently Asked Questions
How many calories are in a carrot apple shot?
A carrot apple shot contains 44 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is a carrot apple shot suitable for a vegan and gluten-free diet?
Yes, a carrot apple shot is compatible with vegan and gluten-free diets. It also fits vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.