🥕🍏🧃
Carrot-Apple-Ginger Smoothie Calories
Refreshing smoothie rich in vitamin C and fiber, made from fresh carrots, apples, and ginger.
CALORIES
GI
POTASSIUM
FIBER
Carrot-Apple-Ginger Smoothie Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
2g
Carrot-Apple-Ginger Smoothie Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin C
8mg · 9% DV
Vitamin K
7µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Carrot-Apple-Ginger Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot-Apple-Ginger Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot-Apple-Ginger Smoothie Contain Allergens?
No known major allergens
Which Diets Is Carrot-Apple-Ginger Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot-Apple-Ginger Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot-Apple-Ginger Smoothie
Carrot-Apple-Ginger Smoothie — Frequently Asked Questions
How many calories are in carrot-apple-ginger smoothie?
Carrot-apple-ginger smoothie provides 45 calories per 100 g. The same serving contains 10.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is carrot-apple-ginger smoothie suitable for a vegan diet?
Yes, carrot-apple-ginger smoothie is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Carrot-Apple-Ginger Smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.