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Carrot Apple Cake (Diet) Calories

Low-calorie, fiber-rich, vitamin-packed, diet-friendly cake

CALORIES

135kcal

45medium

POTASSIUM

160mg

FIBER

3.6g

Carrot Apple Cake (Diet) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

27g

· 75%

Protein

3.2g

· 9%

Fat

2.5g

· 16%

Fiber

3.6g

Carrot Apple Cake (Diet) Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Sodium

120mg · 5% DV

Potassium ⭐

160mg · 5% DV

Carrot Apple Cake (Diet) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Apple Cake (Diet) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Apple Cake (Diet) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Apple Cake (Diet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Apple Cake (Diet) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Carrot Apple Cake (Diet) — Frequently Asked Questions

How many calories are in diet carrot apple cake?

Diet carrot apple cake contains 135 calories per 100 g. It also provides 27 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat per 100 g.

Is diet carrot apple cake suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains eggs and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.