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Carrot and zucchini in olive oil Calories
Provides monounsaturated fats from olive oil and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrot and zucchini in olive oil Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
7.3g
· 37%
Protein
0.9g
· 5%
Fat
5.1g
· 58%
Fiber
2.2g
Carrot and zucchini in olive oil Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
12.4µg · 10% DV
B6
0.16mg · 9% DV
Vitamin C
8.1mg · 9% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
15mg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
28mg · 3% DV
Carrot and zucchini in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and zucchini in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and zucchini in olive oil Contain Allergens?
No known major allergens
Which Diets Is Carrot and zucchini in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot and zucchini in olive oil Fat Profile
SATURATED
0.73g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Carrot and zucchini in olive oil
Carrot and zucchini in olive oil — Frequently Asked Questions
How many calories are in carrot and zucchini in olive oil?
Carrot and zucchini in olive oil contains 79 calories per 100g. Total calories depend on your portion size.
How many carbs does carrot and zucchini in olive oil have?
There are 7.3g of carbohydrates per 100g. This gives it a moderate carb content for a vegetable dish.
Is carrot and zucchini in olive oil high in protein?
It provides 0.9g of protein per 100g. That means it is not a high-protein food.
How much fat is in carrot and zucchini in olive oil?
It contains 5.1g of fat per 100g. The fat content stands out because it is prepared with olive oil.
Does carrot and zucchini in olive oil contain fiber?
Yes, it has 2.2g of fiber per 100g. Fiber can support fullness as part of a balanced meal.
Is carrot and zucchini in olive oil low glycemic?
Yes, its glycemic index is 25. That is considered a low GI value.
Is carrot and zucchini in olive oil good for dieting?
It has 79 calories per 100g and a glycemic index of 25. It can fit many eating plans when portion size is considered.
Is carrot and zucchini in olive oil keto-friendly?
According to the provided data, it is compatible with keto. It has 7.3g of carbs per 100g, so portion size still matters.
Can vegans and vegetarians eat carrot and zucchini in olive oil?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, gluten-free, and flexitarian eating patterns.
Is carrot and zucchini in olive oil processed food?
It is classified as minimally processed. This may appeal to people looking for simpler food options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.