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Carrot and tomato vegetables Calories
Source of vitamin A and lycopene
CALORIES
GI
POTASSIUM
FIBER
Carrot and tomato vegetables Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.5g
· 83%
Protein
0.9g
· 11%
Fat
0.2g
· 6%
Fiber
2.1g
Carrot and tomato vegetables Vitamins & Minerals
Vitamins
Vitamin A
447µg · 50% DV
Vitamin C
10.5mg · 12% DV
B6
0.12mg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Potassium ⭐
290mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
22mg · 2% DV
Carrot and tomato vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and tomato vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and tomato vegetables Contain Allergens?
No known major allergens
Which Diets Is Carrot and tomato vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot and tomato vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Carrot and tomato vegetables
Carrot and tomato vegetables — Frequently Asked Questions
How many calories are in carrot and tomato vegetables?
Carrot and tomato vegetables provide 29 calories per 100 g. This makes them a low-calorie vegetable option.
How much protein is in carrot and tomato vegetables?
There are 0.9 g of protein per 100 g of carrot and tomato vegetables. They are not a major protein source.
Do carrot and tomato vegetables contain carbohydrates?
Yes. A 100 g serving contains 6.5 g of carbohydrates.
What is the glycemic index of carrot and tomato vegetables?
Carrot and tomato vegetables have a glycemic index of 35. This is considered a low glycemic index value.
Are carrot and tomato vegetables good for a weight-loss diet?
With 29 calories per 100 g and a glycemic index of 35, they can fit into calorie-conscious eating patterns. Portion size should still suit your overall dietary goals.
Are carrot and tomato vegetables high in fiber?
Carrot and tomato vegetables contain 2.1 g of fiber per 100 g. Their fiber content may contribute to the filling quality of a meal.
How much fat is in carrot and tomato vegetables?
Carrot and tomato vegetables contain 0.2 g of fat per 100 g. They are a very low-fat food.
Are carrot and tomato vegetables vegan?
Yes, carrot and tomato vegetables are compatible with vegan eating. They also fit vegetarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.
Are carrot and tomato vegetables gluten-free?
Yes, carrot and tomato vegetables are compatible with a gluten-free diet based on the provided information. For packaged versions, check the label for added ingredients.
Are carrot and tomato vegetables processed?
Carrot and tomato vegetables are classified as minimally processed. This indicates they are less processed than highly processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.