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Carrot and red cabbage salad Calories
Colorful, high-fiber, vitamin-rich, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot and red cabbage salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 80%
Protein
1.2g
· 11%
Fat
0.4g
· 9%
Fiber
3.1g
Carrot and red cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
32mg · 5% DV
Carrot and red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and red cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and red cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Carrot and red cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot and red cabbage salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot and red cabbage salad
Carrot and red cabbage salad — Frequently Asked Questions
How many calories are in carrot and red cabbage salad?
Carrot and red cabbage salad provides 45 calories per 100 g. It also contains 3.1 g of fiber, 1.2 g of protein, and 0.4 g of fat per 100 g.
Is carrot and red cabbage salad suitable for a low-glycemic diet?
With a glycemic index of 25, carrot and red cabbage salad is a low-GI option. It provides 8.5 g of carbohydrates and 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.