1 cup (medium) of Carrot and potato soup with butter and olive oil (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 7.4 g of fat and 4.3 g of fiber. Its 864 µg of Vitamin A covers 96% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Carrot and potato soup with butter and olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.1g

· 2% DV

Fat

3.1g

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Carrot and potato soup with butter and olive oil Vitamins & Minerals

Vitamins

Vitamin A

360µg · 40% DV

0.16mg · 9% DV

Vitamin C

7.5mg · 8% DV

Vitamin K

5.8µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

250mg · 7% DV

Phosphorus

36mg · 5% DV

Magnesium

15mg · 4% DV

How Nutritious Is Carrot and potato soup with butter and olive oil?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot and potato soup with butter and olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot and potato soup with butter and olive oil

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot and potato soup with butter and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot and potato soup with butter and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot and potato soup with butter and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot and potato soup with butter and olive oil Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Carrot and potato soup with butter and olive oil

🥕vs🍅

Carrot and potato soup with butter and olive oil vs Tomato47 kcal more per 100 g

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Carrot and potato soup with butter and olive oil vs Mixed Green Salad47 kcal more per 100 g

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Carrot and potato soup with butter and olive oil vs Red Pepper34 kcal more per 100 g

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Carrot and potato soup with butter and olive oil vs Boiled Beetroot21 kcal more per 100 g

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Foods Similar to Carrot and potato soup with butter and olive oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026