Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Carrot and Onion Salad with Light Olive Oil Calories
Source of fiber, vitamin A and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Carrot and Onion Salad with Light Olive Oil Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
9g
· 55%
Protein
1g
· 6%
Fat
2.8g
· 39%
Fiber
2.6g
Carrot and Onion Salad with Light Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
770µg · 86% DV
Vitamin K
14.2µg · 12% DV
B6
0.14mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
246mg · 7% DV
Phosphorus
31mg · 4% DV
Calcium
31mg · 3% DV
Magnesium
12mg · 3% DV
Carrot and Onion Salad with Light Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and Onion Salad with Light Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and Onion Salad with Light Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Carrot and Onion Salad with Light Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot and Onion Salad with Light Olive Oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Carrot and Onion Salad with Light Olive Oil
Have another question about Carrot and Onion Salad with Light Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.