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Carrot and cucumber pickle Calories
Fermented, low calorie, probiotic, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Carrot and cucumber pickle Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.3g
· 78%
Protein
0.7g
· 17%
Fat
0.1g
· 5%
Fiber
1.3g
Carrot and cucumber pickle Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
18µg · 15% DV
Vitamin C
6mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Sodium
680mg · 30% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
25mg · 4% DV
Calcium
28mg · 3% DV
Carrot and cucumber pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and cucumber pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and cucumber pickle Contain Allergens?
No known major allergens
Which Diets Is Carrot and cucumber pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot and cucumber pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot and cucumber pickle
Carrot and cucumber pickle — Frequently Asked Questions
How many calories are in carrot and cucumber pickle, and is it diet-friendly?
Carrot and cucumber pickle has 18 calories per 100g. Its low calorie content can make it a practical choice in many eating plans.
Does carrot and cucumber pickle have a high glycemic index?
No, its glycemic index is 20, which is considered low. Per 100g, it also provides 3.3g carbs and 1.3g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.