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Carrot (Airfried) Calories
Airfried carrot is low in calories, high in fiber, and retains most vitamin A and antioxidants after cooking.
CALORIES
GI
POTASSIUM
FIBER
Carrot (Airfried) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.2g
· 87%
Protein
0.9g
· 9%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot (Airfried) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (Airfried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (Airfried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (Airfried) Contain Allergens?
No known major allergens
Which Diets Is Carrot (Airfried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (Airfried) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (Airfried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.