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Carob walnut sucuk Calories
Energy-rich, fiber, walnut, carob extract, traditional sweet
CALORIES
GI
POTASSIUM
FIBER
Carob walnut sucuk Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 67%
Protein
6.5g
· 7%
Fat
10.5g
· 26%
Fiber
6.2g
Carob walnut sucuk Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Carob walnut sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob walnut sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob walnut sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Carob walnut sucuk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob walnut sucuk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Carob walnut sucuk
Carob walnut sucuk — Frequently Asked Questions
How many calories are in carob walnut sucuk?
Carob walnut sucuk contains 340 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 10.5 g of fat, and 6.5 g of protein.
Is carob walnut sucuk suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Because it contains 340 calories and 62 g of carbohydrates per 100 g, portion size may be important; its glycemic index is 55 and it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.